Posts Tagged ‘ weight loss pills ’

Most of the weight loss pills that people take – and which some swear helped them to lose weight and maintain a healthy weight – work by boosting your body’s metabolism. In a similar manner, even most of the natural aids to weight loss – things like green tea, work by stimulating your bodies metabolism.

Metabolism, as it turns out, is the rate at which the body burns up the food you consume into energy to fuel its various functions. Some people are naturally endowed with high rates of metabolism – and these are the people who will eat amazing amounts of food on a daily basis, without ever losing weight. Others are endowed with sluggish rates of metabolism such that even when they eat measured amounts of food, they still end up putting on weight.

You need not resort to pills – most of which leave a trail of obnoxious sidle effects in their wake – to speed up your metabolism. There are some things that can help you in speeding up your metabolism naturally.

Changing your eating habits is one such thing that can help in speeding up your metabolism naturally. This means eating smaller meals regularly through out the day – rather than eating the three huge meals that we have been socialized to do. Eating smaller regular meals gives your body a steady supply of calories- and once the body (which is intelligent in itself) comes to realize that there is a plenty supply of the calories, it reacts by increasing the rate of metabolism to burn them up before the next input. Moreover, this habit of eating smaller quantities of food throughout the day keeps the body’s digestion mechanism perpetually working – and this too boosts your metabolism – metabolism being the rate at which the body converts the food put into it into energy for its various functions, and digestion being one of the most energy-intensive bodily functions.

Good stress management is yet another step you can take towards speeding up your metabolism naturally. Bodily stress, as it turns out, is one of factors that have shown a consistently high correlation with metabolism shut down. This has to do with the body’s biochemistry and body-mind link. The exact mechanism which this comes to be can be understood by the fact that the natural role of stress was to initiate a fight or flee response in a danger through the release of stress hormones like adrenaline (at a time when man faced lots of predators in the wild). In these kinds of situations where one needs to fight or flee, the body tends to shut down all the other non-essential functions (all of which consume calories) and keep the essential functions to the bare minimum, with the aim of focusing the body’s energies to fighting – or fleeing – from the imminent threat. Unfortunately, in today’s world, there are people who due to the stress of modern living (most of which does not result from real threats), are perpetually in this fight or flee mode, and these are the people in whom metabolism is likely to shut down. Obviously, the best solution to their problem is to address the stressors in their lives, rather than popping a metabolism boosting pill which does not address the root cause underlying their metabolism shut-down.

Diet and exercise are the keys to successful natural weight loss, we are always told. Unfortunately, when most of us hear about diet, we forget about one very important element of diet called water.

Unknown to many people who are struggling with weight loss, is the possibility that they would not be struggling with the same issues had they taken to drinking adequate amounts of water as a part of their daily diets – and that now that they have already put on the weight, they can still use water to lose weight naturally. How is this so?

Well, for starters, it is known that eating more food that what the body requires is what tends to cause weight problems in the long run for most people. The question that arises, however, is what makes a person eat more food than they require? And while there are many answers to this question – including emotional reasons (binge eating when frustrated for example) and not knowing what constitutes enough food, one reason why people get to eat more food than their bodies require which often gets overlooked is something called thirst, which means want of water.

The way this works is from the fact that our bodies – or rather our minds – are not very well equipped to differentiate between the feeling of hunger and the feeling of thirst. The end result is that many people end up eating when they are thirsty, whereas drinking water would have sorted the craving they are feeling. Indeed, experts on this subject define genuine hunger as one that can’t be sorted with water, because whatever appears to be hunger to many people (and which they therefore try to resolve by eating) is in fact thirst which they would therefore have been just as well off resolving by drinking water.

Water itself serves as a natural appetite suppressant and many people who take all those obnoxious appetite suppressing weight loss pills could obtain the same effects that they obtain through the pills by drinking water. Obviously using water as an appetite suppressing weight loss aid constitutes wholesome natural weight loss – and it is a weight loss aid that has never been known to cause any side effect to anyone.

The key to successful use of water as a weight loss aid is to ensure that you are always well hydrated, lest the body sense a lack of water and misrepresent the same to you as hunger, leading to an eating binge.

Besides helping you with weight loss, consistent use of water is likely to give lots of other benefits. Water is, for instance, known to wash away toxins from the body, and such continuous detoxification can be very healthy because also unknown to many of us is the fact that a lot of health woes we experience are due to the accumulation of toxins in our bodies, which we could so easily wash away with consistent water intake.